Posts Tagged ‘Ho’noponopono’

I’m sorry, please forgive me, thank you, I love you

I use this Hawaiian Shamanism tool myself when giving and doing the Cosmic Breath technique.

Do you know the miraculous story of how Dr. Len Hew cured a whole ward of criminal patients in a hospital with these four words?

I will retell it again in a moment, but first I would like to share why I have come to use Ho’oponopono  as a companion aid to the Cosmic Breath.



I feel compelled to highlight this forgiveness tool since 100 more people listened to last years radio show episode of doing the cosmic breath on 11/11/11.
11 is THE Master number vibration and it can be a challenge for you to ground this powerful and sometimes volatile and unpredictable energy.

As our Hearts expand with the Cosmic Breath, it feels like others around us who are not doing it and/or our very own ego makes our hearts contract for a few days. This does pass, but using Ho’oponopono makes the transition to stabilize the Higher frequency much smoother and quicker.

The Miracle Story~Ho’noponopono

The Hawaii State Hospital once had a special department for the criminally insane – “a prison within the hospital.” This ward, occupied by severely mentally ill patients, murderers, and rapists, had a disastrous reputation for many years. Although many patients were handcuffed, violent assaults still occurred on almost a daily basis. Because of the extremely stressful and unpleasant conditions, many doctors and nurses did not report for work or simply quit their job, causing severe staff shortages.

In 1983, Dr. Ihaleakala Hew Len, a student of Morrnah Simeona, accepted the position of psychologist in this hospital. Soon after, the staff became curious about this odd psychologist who kept reading the patients’ files without ever talking to the patients. Dr. Hew Len explained that he was treating the patients by treating himself with the incessant practice of Ho’oponopono. He believed that everything that was wrong in the outside world – including the ward’s patients – only proved that there was something wrong within himself. So he repeatedly used the four key sentences (I am sorry; please forgive me; thank you; I love you) to remedy what appeared to be wrong within himself. The staff, of course, was skeptical, but three years later, all of the ward’s patients who were still present had been cured. This borders on the miraculous! From an allopathic point of view, most of these patients were afflicted with virtually incurable mental diseases.


The indigenous wisdom of shamanism – in particular the Hawaiian process of Ho’oponopono – has proven to be an especially powerful tool. Ho’oponopono means “to make perfect.” It is an ancient Hawaiian practice of forgiveness and reconciliation traditionally performed by a kahuna lapa’au, a Hawaiian Huna priest, but anyone can perform the modern variation outlined below.

  • I’m sorry. Please forgive me. Thank you. I love you. These four sentences can override and stop the compulsive flow of unwanted or negative thoughts and, according to the Hawaiian Huna teaching, clear away even old negative memories and programming.
  • This method is highly effective and practical because it is simple and can be done anywhere at anytime.
  • People can easily use these sentences whenever they catch themselves brooding or thinking incessantly about something negative.
  • The constant process of Ho’oponopono seems to bring about what Carl Jung would have called positive synchronicities: beneficial coincidences that seem to arise everywhere.

The Cosmic Breath Feedback

The most common thing people have been writing  me about after doing the Cosmic Breath is the value in actually experiencing the feeling of Love and Oneness!!! Like myself before I resurrected and tried this practice  many others have  read hundreds of books about love, without ever experiencing the feeling before.

And the thing that they appreciate the most from me leading them through this process is the transparency of how I am walking it, especially the difficulty with my beloved and what we have had to over come for me to keep moving this gift forward.

More Cosmic Benefits

When you do this practice and Connect to the Cosmos, it is the divine spirit reminding us of who we really are, and connects us with the Unity of creation, it opens up a gateway in our consciousness that leads us back home to the source.

However, this year the promise of being connected to the Cosmos brought an amazing surprise and bonus…we are walking and sharing how to live magical lives and a whole program developed this year to teach the world!!!

Which I named, Wise Women Setting your Magic Free  and has the Cosmic Love Breath as the foundation for the 7 M.A.G.I.C.A.L steps.

The Cosmos are coming even bigger for 12.12.12 and I will be teaching and leading this Love breath again to assist us in the Ascension process!


As always, we must sow before the reaping,

Love and Light


p.s. if this is your first visit just key in the words cosmic breath in the search box and you will get the unfolding story and how to do this powerful energy tool. If you read it like a book and do not do the practice than you will only feel your heart opening slightly….to feel the Love and expand your Heart, you must use the practice, the choose is yours….I can only point the way 🙂



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The Helix Nebula NASA Image


If you have been doing Cosmic Breath along with me, for any length of time, you would have noticed that the Cosmos can be a hard Task Master. They bring us to the Highest Highs and the Lowest Lows..

Even with all the ups and downs I continue to show up to them and the world, honestly and humbly sharing my experiences doing this tool.

But I ask you? Is it simply just a breathing tool. No, I’ve now seen and lived it, as not merely a spiritual breathing technique but a powerful, energy frequency, raising vibrational tool at the highest Caliber.

I came to mention that I learned to ground first before doing this breathing (a suggestion is in the last post) now I add it is very important to go into Nature as much as you can when you are using the Cosmic Breathing in Combination to Power Dates.  This is important to help you stabalize this energy and hold onto the Love Vibration you are invoking.

In the meantime, I’ll continue to pass on the new things and upgrades to assist with this path. Recently, I learned Saturn is a grounding planet and I was advised from an Astrologer to always begin the Cosmic Breath to this planet first.

When the fighting arrives, with my Husband,who projects his ego, I now recognize a breakthrough is close at hand to his Divine Self again.

The newest aid to use when doing the cosmic Breath is Forgiveness…and the story will be told on the 11.11.11 radio show episode of why and how it is essential to the growth and breakthrough of resistance of this vibrational frequency that occurs in those closest to us…. below is the short answer…

Caution, Courage, and an aid for you to over come the Challenges that  may arise from connecting to the Cosmos.

  • Have you noticed when you do an energy tool it helps you feel really good, and then patterns come up and it feels like you drop into the darkness. Finally  a breakthrough shifts the pattern and then we can shine even brighter. This is what happens by doing the Cosmic Breath
  • My experience when I raised my frequency back in 2009 when I first did this breath, my partner and I fought a lot… we even separated for a few months…in that time I worked on forgiveness in every area of my life and eventually, found the Ho’nopononpono a Hawaiian forgiveness tool. Now that I am doing this Breath again, we fought this past weekend. However, now I have the awareness to use the forgiveness tool, and we made up right away. Yes, its that powerful to shift the energy quickly.
  • I now have the compassion to see that when he is argumentative, a  break through is close ..but boy does he resist this high frequency of the cosmos…and he’s been on a spiritual path for many years….hmmm


Combine the Cosmic Breath with the quick Forgiveness tool

Ho’oponopono a simple, yet powerful energy medicine from Hawaiian shamanism

I’m sorry, Please Forgive me, Thank you, I Love you.

– quickie notes for the prayer:

I’m sorry that I’ve been unaware of the program that is bringing this problem into my life.
I’m sorry for whatever unconscious program I have in place
Please forgive me – I’ve been unaware
Thank you divine for taking care of the problem – thank you for clearing this problem for me.
Please clean/erase the perception of this problem
I love you returns you back to divinity – a connection to the divine

The Compelling story will be told on the radio show and why now I share this Breathe with Caution on…11.11.11

The incredible story of power of forgiveness and this silly sounding word-

The follow up tools are to go to Nature, let her nurture you….and help you hold the Love frequency you Invoked with this rhthym…the next step is Forgiveness and to use this fast practice I recommend Ho’oponopono…so it can stabilize the new Cosmic vibration. ..


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