This Summer I am introducing a video interview series that began in 2017 and will continue in 2018.  ” Be the Expression” a series of Sacred Connections to Lightworkers and their stories of Awakening and How they Lean into Love!

Meet Kara Johnstad, a Professional Singer and Voice Coach

Today’s interview replay is on the magic of,
Naming it and Claiming it.

A Wash of Love awaits you in this interview.

Kara gives us simple, but powerful coaching tips of,
how to find your voice, and freedom from fear to speak and Be your own Expression.

She shares;

Perhaps its not that you don’t have courage, but wounds that may have closed down your throat, as a protection measure for your precious heart.

She speaks for me and my mission here too…

“give voices to the Healers, the Artists, the people who are working with Integrity at this time on the planet.

Too much of our airwaves are taken by negativity or corporate interests that are not always in the interest of Humanity”

Kara is very much into empowering Humanity
to speak, sing and have Courage.

She encourages us to Sing each day, it is one way to feel lighter.

Kara told a vulnerable story of one of the songs she wrote when she had a miscarriage, it is called, Searching for an Angel.

Things can get in the way of our Love, experiences can slow our Love down.

Discover how to open up again.
WE are all together in our Purpose to leave this planet better than how we found it, but we speak in our own unique voices, do we not?



Magical Margarit




Sometimes the present confirms the past.

On Dec 12th, 2012 I did an Advanced online workshop On the “Yoga Cosmic Love Breath”, why should you care about this?

Today, I want to reshare a Spiritual Vision I was given about how the New Earth could be and now in 2018, I have found other people with a similar vision with different ways to get there. 

As I reviewed the recording and tuned into the energy of the THREE Hearts that was invoked:

The Galactic, your own and Mother Earths1491660_10152005869268971_727213372_n

 I had asked and intended at a Summer Solstice to be shown and taught”

How to Live in Balance and Harmony with Mother Earth and all our Relations?”


This answer is what I received after ceremony:


“All humankind would live a life of quality because we would all be paid the same. One position no better than the other, we are all equal.

So it wouldn’t matter what work you would do because we would all be paid equal since we are all part of the same web.

Our Fall from grace is when we lost touch with nature, the system falls apart.

Just think of a spider web. It does not function properly if it is not whole. Everything is connected, no part of the spider web is more important when creating the design. If there is a hole in it it cannot function.

So if we are all paid equal to do what spirit brought us on Mother earth to do we will live in the best quality.

NO more budget cars, budget food, no more plastic products, we will not have to fight to heal ourselves.

So she can focus on bringing the animals back so as we release our density,we heal ourselves. (That is what the workshop is about, letting the Love of the Cosmos release the density)

As we release the heaviness she can work on herself, because the animals are here on the blueprint, just like our subconscious has a perfect blueprint inside our bodies. If you have enough faith and discipline to visualize perfect health, You will have it and your body will not have to waste energy repairing all the emotional muck.

The Ancestor’s end with this question, “What would happen if we plugged up our anal?

“We would die”

Similarly, humans are plugging up Mother Earth, she needs to flush out the toxins. We can help her by releasing our heaviness, our density.

Our part is to visualize Paradise.

With the help of the Cosmos, and Love in our heart by doing the Cosmic Love Breath, we are doing our part!

I created a video that I read the above Spiritual Vision and then link the second portion of the video about many talks last year from Elon Musk and others showing a future where it will be Abundance for All.


The video on youtube

It is exciting to discover many people are working towards this same Vision in many different ways.

These are the links to all the talks in the video

The summary by Jonas is Everything future,

Some talks are from the Singularity University summit 2017,

Ted talks with Elon Musk 2017,

World Government Summit 2017 Peter Diamandis views on HOW ABUNDANCE WILL CHANGE THE WORLD as we know it.

Links: Singularity university summit – Peter Diamandis https://www.youtube.com/watch?v=3cXPW

The demonetization of living

Maslow’s pyramid of needs are trending towards 0-cost

Abundance and nanotechnology (nanobots) Elon Musk https://www.youtube.com/watch?v=rCoFK…

Elon Musk World Government Summit 2017 https://www.youtube.com/watch?v=zIwLW…

Michael Tellinger – http://michaeltellinger.com/ https://www.ubuntuplanet.org/

One Small Town http://onesmalltown.org/ https://www.ubuntuplanet.org/news/may…

Interested in doing your part too?

  •  You can release density and live at a higher vibration.
  •  The Cosmos are calling with a Breath of Love, Guidance and Support
  •  Live in Harmony and Balance with Mother Earth

There will be a donation based Cosmic Love activation for the Spring Equinox 2018

The new page of a humanitarian project to Assist with Ascension can be found here Margarit Brigham is creating Connections to Cosmic Love


Magical Margarita


A Survivor Story

This survivor story is laid out in an “S” story, perhaps you will see some similarities in your story??

It began by a journey back to Ontario from Vancouver to say our last goodbye’s to my, then partners, father who was dying.

As I shared in my last in my last post, On our way to his parents house he snapped and surprised the shit out of me, by strangling me in the taxi.

He was sent to the hospital and diagnosed with schizophrenia and released to go back to B.C. a few days later…which left me to live in this S story;

An 'S' Story

In the Spring of 2013 I was in shock, scared, scarred, separated, stranded in a sense, with only a suitcase, dealing with sadness, stress, shame, strife, struggle, social services, suffering, surrendering, support, shy, sisterhood, shifts, striving, sorrow, set-backs, selfish, stopped and went Silent on Social Media.

I began Al-anon a 12 Step program, slogans, sponsor, step-work, service, which gave me the strength  to become strong, connected back to Spirit, Sharing, Sacred Spaces, Starting from Scratch, Stillness, Symbols, Study, student again, strength, Signs, Synchronicity, spontaneity, Soul Sisters, stories, Self-Love, Starseeds, Sensitivity, Stubborn, Silly, Secrets, Stagnation, searching, safe, secure, single, Smiles, Stretching, Savasana, Singing, settle down, Storytelling, Signals, sorry, sick, satisfied, sympathetic, shadows, structure, steadfastness, Shining, Source, Spirituality, Self-Suffccient, Success, Sensual, Simplify.

In the Summer of 2015, one Sunday on a sweltering night, I made a salad and an alfalfa Sprout slide half way down my throat.  Stupid me, I drank some water to wash it down and it lodged deeper so I couldn’t swallow. Thankfully, I had a friend over, who literally Saved my life, with the heimlich maneuver.


Then I was Shaken, stalled for days, sleeping a lot, shed some more skins, to stand before you as a Survivor.

The Storms of my life brought me on a downward spiral and then back up, delivering me home to my True Self.


The “S” story has ended with me living by Swans in 2017 and getting my Sparkle Back.

I have been blessed to learn more about the symbol and message of Swans as a totem. I even started a playlist on youtube of the Swan Story



The Swans had babies and I can totally relate to the ugly duckling story and the transformation of Surrendering and Trust to have Beauty and Grace fill my life.

I am finally Ready to Speak again, through this blog, share my Passion and purpose for Being in this world 🙂



936711_10152816467395063_561704192_n“You’re a witch, you’re a witch”, were the words I heard as I was being screamed at by my partner of eight years, who had his hands around my throat.

This was not a dream, or past life, it happened in 2013!!

That was the end of our relationship, and my life as I knew it, we went into the Hospital. We were only coming back to Ontario, from B.C. for a week, to see his father who was on his death bed, when he had his breakdown. Luckily for me we were in a taxi when this happened, the police came, I had only 1 suitcase, and for a time that was all I had of my belongings. Also, luckily, Ontario is where I am from and my family and friends were here to help me and house me.

It has taken many years to be vulnerable and transparent enough to share a little of this part of my story, of how my life abruptly changed, April 27th 2013.

Things have been up and down, up and down, for a lot of people for the last couple of years and dark clouds seemed to surround as we walk this Rebirthing of a new Earth.

Revisiting an emotion and recognizing, I can only give me the love, that only I , can give myself.

Can I accept that I do not have to like it, the most uncomfortable feeling in my body?

Can I love the lows, as well as I love the states of happiness, that I would rather experience?

Can I be the one who loves me more than anyone else?

Everything arises within us, so I can answer the call to love myself fully. transmute all the judgments of my being. Embody the vibrational frequency of Love , and I have seen, over time, the world mirrors back the Love to me.

Love clears everything in our path in 5th dimension. I now Feel this concentrated energy of Love. I’ve discovered Awakening is spontaneous and at the same time, also a long process.

Savoring the process of awakening is not to antagonize, it is meant to intoxicated us the interest of our spirit to be here and blossom one petal at a time.

How do we savor our inner Love when we are in pain?

How do I Take myself out of victimhood, to be the hero of  my own life story, and souls journey?

I Let go and let God take care of him and me, while I prayed at a distance and surrendered to a new path.

After Breakdown comes break though, I cried I crawled, I stumbled and humbled, I dragged myself through the darkness, now many years later, with more obstacles, I see the light at the end of the tunnel.

The biggest spiritual practice for me to uplift myself, as been the Cosmic “Love” Breath that I have shared on this blog. Sacred Connections with the Cosmos of Transmission of Love, and liberation, it was a lot of work and a long path to heal the wounds of my throat, to be able to feel safe enough to bring my voice out into the world again.

Brene Brown says, “Vulnerability is the birth place of innovation, creativity and change”

I know this to be true.

I am still alive, more magical than ever, and helping to Awaken the Magic in other women.

Magical Margarit




Let me count the ways..

But first a song ~AT THE SAME TIME

SOULFUL SINGING FROM BARBARA Streisand,  you’d swear this song  was designed for us all in 2012! Fill yourself with the Hopeful, soothing words.. and imagine..with her and me and all the others who long for this reality!!

AND THAT in a Nutshell is  why Join me as we connect to the Cosmos one last time LIVE together in 2012 FOR 12.12.12 at this site


For those of you who do not know me and need an extended invitation to trust I CAN LEAD US ALL INTO ONENESS..photoofmesm


I committed to the Cosmos back in 2009 and I have been giving and guiding  hundreds of others for free, now at this crucial time, you have a chance to ride the wave of a Rebirth into the magic, grace and love vibration that this cosmic breath delivers…We have been preparing and connecting our hearts..in an actual experience…with the planets and stars to not dream IT, but be it!! Breathing Love AS ONE!


If we are going to be giving birth on Dec 21.2012 than think of this EVENT “BREATHE LOVE AS ONE  Breathing class for any labour pains THAT MAY ARISE.

MY HOPE AND QUESTION FOR YEARS WAS HOW TO I BRIDGE MY GOLF AND NON-GOLF COMMUNITY TOGETHER…THE ANSWER LIES IN THIS YOGA COSMIC BREATH….AND THE EVENT IS BEING HELD AT MY NEW ONLINE YOGA STUDIO ….Can you not see why my purpose all these years has been to connect the diverse groups at this time is crucial …all I have left from my old brick and mortar studio is this logo…and the dream in my heart….can you see313364_259410487428161_1465816822_n if I DIDN’T LET IT GO..I WOULD NOT BE CONNECTED TO THE THOUSANDS UPON THOUSANDS OF SOULS THAT COULD CROSS THIS PORTAL OF HIGHER GROUND…EXCITING!!! DIVING TIMING!!!



THE PROMISE OF ENLIGHTENMENT HAS BEEN GRANTED…RIDE THE WAVE..OF EFFORTLESSNESS AND SUPPORT BY CONNECTING TO THE COSMOS.. it will be recorded and there will be some first time new downloads added to this event.




Staying committed to the Cosmos have resulted in Courage, Crystal Clarity, Certainty and finally brought my husband, myself and our friends into the still waters of a magical life!!

How did this happen?

 One’s Vibrational Energy is greatly enhanced and sped up, moving the individual into greater and greater states of Spiritual Well Being and Bliss. Manifestation of that which is wanted/needed is also greatly enhanced so it is important for those working with this essence to be very clear about what it is they desire. The individual will also gain greater clarity in regards to what it is that one truly does desire.Helps us to more fully realise and express the Divine Nature of our Being. As we do, we find that we more easily allow all of our Good that has been held for us until we were willing and able to receive it into our lives. As we take yet another Cosmic Leap forward, Miracle follows Miracle and on all levels, Spiritual, Mental, Emotional and Physical, Well Being Abounds and is expressed more fully and completely in our lives. We are able to release anything from the past that has blocked or limited our Good so that we may now reap the fullness of all the Good that was promised to us from the beginning.

The Cosmic Breath is the foundational energy tool behind this new program:



AT Udemy the platform for the Magic School is having a BLACK FRIDAY SALE STARTING TODAY FOR 10 DAYS Take the course and get 60% off. The discount rate drops by 3% every day until Nov 23.

IF YOU CAN’T TAKE ADVANTAGE OF THIS SALE AT LEAST START YOUR WAY WITH some of the free classes AND It comes with a 30 day money back guarantee!!!


This Essence is for those who are seeking to become Master Teachers (but can of course be used by anyone seeking to better understand how Divine Reality works) but first we must learn to use these Laws more fully ourselves that we can teach by example.

In teaching by example, we also attract those who see our lives improving and moving forward which naturally attracts them to ask why this might be so. What is it we are doing that is bringing more Joy and Good into our lives. This in turn helps others to open their minds to the possibilities for themselves which over the course of time shall improve their lives and then they may turn to teach others as well. Every Master of Spiritual knowledge and awareness has always used their own lives as examples to better teach others how they too can experience all that The Universe desires for them to be, do and have. So too can we emulate their example and become greater and greater Beacons of Light that others may also Heal and live with Divine Joy, Light and Love.



I’m sorry, please forgive me, thank you, I love you

I use this Hawaiian Shamanism tool myself when giving and doing the Cosmic Breath technique.

Do you know the miraculous story of how Dr. Len Hew cured a whole ward of criminal patients in a hospital with these four words?

I will retell it again in a moment, but first I would like to share why I have come to use Ho’oponopono  as a companion aid to the Cosmic Breath.



I feel compelled to highlight this forgiveness tool since 100 more people listened to last years radio show episode of doing the cosmic breath on 11/11/11.
11 is THE Master number vibration and it can be a challenge for you to ground this powerful and sometimes volatile and unpredictable energy.

As our Hearts expand with the Cosmic Breath, it feels like others around us who are not doing it and/or our very own ego makes our hearts contract for a few days. This does pass, but using Ho’oponopono makes the transition to stabilize the Higher frequency much smoother and quicker.

The Miracle Story~Ho’noponopono

The Hawaii State Hospital once had a special department for the criminally insane – “a prison within the hospital.” This ward, occupied by severely mentally ill patients, murderers, and rapists, had a disastrous reputation for many years. Although many patients were handcuffed, violent assaults still occurred on almost a daily basis. Because of the extremely stressful and unpleasant conditions, many doctors and nurses did not report for work or simply quit their job, causing severe staff shortages.

In 1983, Dr. Ihaleakala Hew Len, a student of Morrnah Simeona, accepted the position of psychologist in this hospital. Soon after, the staff became curious about this odd psychologist who kept reading the patients’ files without ever talking to the patients. Dr. Hew Len explained that he was treating the patients by treating himself with the incessant practice of Ho’oponopono. He believed that everything that was wrong in the outside world – including the ward’s patients – only proved that there was something wrong within himself. So he repeatedly used the four key sentences (I am sorry; please forgive me; thank you; I love you) to remedy what appeared to be wrong within himself. The staff, of course, was skeptical, but three years later, all of the ward’s patients who were still present had been cured. This borders on the miraculous! From an allopathic point of view, most of these patients were afflicted with virtually incurable mental diseases.


The indigenous wisdom of shamanism – in particular the Hawaiian process of Ho’oponopono – has proven to be an especially powerful tool. Ho’oponopono means “to make perfect.” It is an ancient Hawaiian practice of forgiveness and reconciliation traditionally performed by a kahuna lapa’au, a Hawaiian Huna priest, but anyone can perform the modern variation outlined below.

  • I’m sorry. Please forgive me. Thank you. I love you. These four sentences can override and stop the compulsive flow of unwanted or negative thoughts and, according to the Hawaiian Huna teaching, clear away even old negative memories and programming.
  • This method is highly effective and practical because it is simple and can be done anywhere at anytime.
  • People can easily use these sentences whenever they catch themselves brooding or thinking incessantly about something negative.
  • The constant process of Ho’oponopono seems to bring about what Carl Jung would have called positive synchronicities: beneficial coincidences that seem to arise everywhere.

The Cosmic Breath Feedback

The most common thing people have been writing  me about after doing the Cosmic Breath is the value in actually experiencing the feeling of Love and Oneness!!! Like myself before I resurrected and tried this practice  many others have  read hundreds of books about love, without ever experiencing the feeling before.

And the thing that they appreciate the most from me leading them through this process is the transparency of how I am walking it, especially the difficulty with my beloved and what we have had to over come for me to keep moving this gift forward.

More Cosmic Benefits

When you do this practice and Connect to the Cosmos, it is the divine spirit reminding us of who we really are, and connects us with the Unity of creation, it opens up a gateway in our consciousness that leads us back home to the source.

However, this year the promise of being connected to the Cosmos brought an amazing surprise and bonus…we are walking and sharing how to live magical lives and a whole program developed this year to teach the world!!!

Which I named, Wise Women Setting your Magic Free  and has the Cosmic Love Breath as the foundation for the 7 M.A.G.I.C.A.L steps.

The Cosmos are coming even bigger for 12.12.12 and I will be teaching and leading this Love breath again to assist us in the Ascension process!


As always, we must sow before the reaping,

Love and Light


p.s. if this is your first visit just key in the words cosmic breath in the search box and you will get the unfolding story and how to do this powerful energy tool. If you read it like a book and do not do the practice than you will only feel your heart opening slightly….to feel the Love and expand your Heart, you must use the practice, the choose is yours….I can only point the way 🙂